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Ellesmere Port Sports Village - Dave bringing us a workout for runners at home. Mountain climbers Single leg donkey kicks (in plank position). Walking lunges ( holding a large water bottle over
%20032422.jpg?width=600&name=MOVEMENT_Blog_StrengthenYourLegs_AlternatingForwardLungetoTorsoRotation_Baker_TimGillies%20(1)%20032422.jpg "The leg workout every climber should be doing")
The leg workout every climber should be doing
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